Pran Mudra, Yoga

Pran Mudra is a type of Hand or Hatha Yoga practiced for myriad health benefits. Pran Mudra is said to activate the Root Chakra and improve vitality and vigour. In Root Chakra the elemental force of human entity resides. The finger position of this mudra provokes the nourishing energy in the pelvic floor. To know more read:

http://www.indianetzone.com/38/pran_mudra.htm

 Pran_Mudra_Yoga

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