Ayurvedic Diet for Monsoon

The humidity weakens the digestion in this season and exacerbates the vata and creates ama (food is not digested properly). Thus, Ayurveda advises to bring about a moderation in all aspects of life including diet. To know more read:

http://www.indianetzone.com/17/ayurvedic_diet_monsoon.htm

 Ayurvedic_Diet_for_Monsoon

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