Role of Yoga Asana in Daily Life

The role of yoga asanas in daily life cannot be overlooked since the changes in the practitioner’s lifestyle in clearly seen. As the body is nurtured and conditioned through regular, nonabrasive movement called asanas, the yogis believe that these exercises expand mental faculties and develop spiritual capacity as well. To know more read:

http://www.indianetzone.com/42/role_yoga_asana_daily_life.htm

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