Yoga for Bone Diseases, Yoga

Study shows that yoga is an effective way to build bone mineral density after menopause. Patients with bone-weakening diseases who practiced 10 minutes of yoga daily; results in improvement in spine and hip bone density, reduction in the severity of bone weakening and complete reversal of bone weakening. To know more read:

http://www.indianetzone.com/78/yoga_bone_diseases.htm

          Yoga_for_Bone_Diseases__Yoga__2

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